Grip strength is important to health and fitness and if the tissues in your forearms are knotted up, then it will impact the ability of those muscles to fire properly. I have been doing Ido Portal’s 7 Minute Hang Challenge and it’s been kicking my butt. Without these Yoga Tune Up® therapy ball exercises, I would not be able to function.
See also:
Forearm Blast
Forearm Blast: Part 2
Forearm Blast: Part 3